 How to put on weight |
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 Jul 14 2011, 07:12 PM
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#21
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 Group: Members Joined: 11-July 11 From: Dundee  |
Can I suggest eating Mcdonalds everyday!!
sausage and egg mcmuffin for breakast and big mac meal with a cheeseburger and choco milkshake!!# You'll be sorted in no time!  Can I suggest eating Mcdonalds everyday!! sausage and egg mcmuffin for breakast and big mac meal with a cheeseburger and choco milkshake for tea!! You'll be sorted in no time!
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Jul 24 2011, 08:44 PM
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#22
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Group: Members Joined: 11-May 07 From: Bolton |
QUOTE(seandyer2003 @ May 22 2011, 08:54 PM)  If you have been ill and are naturally weighing ok before it then dont really do anything much your body will recover the weight just dont starve yourself, but keep eating healthy and if your hungry , choff I had that earlier in the year and found i weighed back to normal in no time That's the one. A few weeks ago I weighed 74kg, after three days of puking and not eating I was down to 71kg, after a week of normal eating I was back up to 73kg, and the good thing was it was all fat I lost. If you notice your pants are a bit loose and your moobs have gone down a cup size then it's not all bad! You only need to take on extra protein when training hard, if you consume more than your body needs it will just store it as fat. |
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Jul 26 2011, 08:37 AM
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#23
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Group: Members Joined: 26-July 11 |
Eat 500 clean calories over your BMR per day and you will gain 1lb per week. (1lb = 3500 cals) Dial it in accordingly - 100 cals per day until it works..
Use the Harris Benedict formula to calc your BMR: http://www.bmi-calculator.net/bmr-calculat...edict-equation/ Stick to protein (Chicken, Tuna, Eggs) and fresh steamed veggies to keep it a clean bulk. For carbs - go brown - Wholewheat bread, brown rice, pasta... It will enable a clean bulk - you're right - pies will do it but you'll be asking how to lose weight before long! |
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| voodoo baby |
Jan 1 2012, 10:13 PM
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#24
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Guests |
you can put on wirght by lifting your chin up and down how often should i do this you ask everytime you are offerd food
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Jan 3 2012, 05:14 PM
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#25
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 Group: Members Joined: 7-April 09 From: NWUK lancs/mside border |
QUOTE(DocNorton @ Jul 26 2011, 08:37 AM) Use the Harris Benedict formula to calc your BMR: http://www.bmi-calculator.net/bmr-calculat...edict-equation/ That site is funny my BMI says overweight, but body fat percentage says athletic and I'e put 4lbs recently. I think probably a pound on both forearms from doing a couple of 20 minute street ride sessions a week. -------------------- -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_
Mongoose Teocali Giant STP0 |
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Aug 27 2012, 07:44 AM
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#26
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 Group: Members Joined: 17-September 06 From: sheffield |
QUOTE(icarbonsports @ Aug 27 2012, 07:59 AM) yess,,,,,get married well it works for women anyway...it is truth.. SPAM ALERT! |
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Aug 27 2012, 12:40 PM
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#27
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Group: Members Joined: 20-March 12 From: Derbyshire |
Last year I did my Achilles tendon then as part of my recovery I took up mountain biking. I the process I've lost about a stone(I wasn't heavy before being 5 11 weighting about 12stone).
Im now trying to put on some weight in the upper body, not the gut. If you have only just got better and eating like you were previous I'd stick with that for a while not not rush things. For me though I'm using whey shakes most days to boast my protein intake. I also started at the gym and get out on the bike as often as I can. I'm not looking start body building so don't think it's just for that. More lean muscle. I'm still only 11stone plus a few. The shake are only to help as my diet probably should include more protein naturally for my goals but can be done using a high protein diet too. If you don't like the gym try press ups that is what I used to do before I took the gym up. The question you need to ask is it body fat or muscle you want to increase or both. Putting on body fat may improve a healthy appearance and doesn't mean you will end up with a gut. Hope it go well and don't over do it |
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Aug 27 2012, 12:41 PM
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#28
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Group: Members Joined: 20-March 12 From: Derbyshire |
Last year I did my Achilles tendon then as part of my recovery I took up mountain biking. I the process I've lost about a stone(I wasn't heavy before being 5 11 weighting about 12stone).
Im now trying to put on some weight in the upper body, not the gut. If you have only just got better and eating like you were previous I'd stick with that for a while not not rush things. For me though I'm using whey shakes most days to boast my protein intake. I also started at the gym and get out on the bike as often as I can. I'm not looking start body building so don't think it's just for that. More lean muscle. I'm still only 11stone plus a few. The shake are only to help as my diet probably should include more protein naturally for my goals but can be done using a high protein diet too. If you don't like the gym try press ups that is what I used to do before I took the gym up. The question you need to ask is it body fat or muscle you want to increase or both. Putting on body fat may improve a healthy appearance and doesn't mean you will end up with a gut. Hope it go well and don't over do it |
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Lo-Fi Version | Time is now: 19th May 2013 - 08:14 AM |