QUOTE(SammyC @ Jan 31 2010, 03:01 PM)
Sounds like soft is the one for you, changing springs is easy, plenty of online guides for uturn forks.
Well after going to buy some scales to get my exact weight, it would appear I wieghed a little less than I thought (146lbs). So I initially went with RS guidelines and set out looking for a soft spring assembly. This proved difficult, and after phoning around and not getting anywhere, I thought i'd take a punt on the x-soft (<140lbs) as these are in stock in a lot more places. Anyway, it arrived today and OMG it was easy to change!! I put the bike vertically so no oil came out and the new one was in and working within 20mins! Took the bike for a quick spin and it feels a lot sweeter. Although I now have to tweek the settings properly, as before they where just set to the softest etc
Plus as my girlfriend pointed out... Its a good reason to not put wieght on
Thanks for the advise SammyC!!! Probably wouldn't have even thought about it otherwise!